meniscus repair exercises pdf

0 2 weeks post op. This protocol is time based dependent on tissue healing as well as criterion based.

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Meniscus repair rehabilitation with concurrent anterior cruciate reconstruction.

. Place an exercise band around your thighs above your knees. Meniscus Repair Rehabilitation Protocol. Front-back shifts on fitter 9.

Dont let your pelvis wobble as you move up and down. Proprioception Trampoline - one leg balance with and without ball toss 6. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion Cycling no resistance PNF with resistance Unloaded flexibility exercises Phase II.

COPYRIGHT2014CRCBRIANJCOLEMDMBA WEIGHT BEARING BRACE ROM EXERCISES PHASE I 0-2 weeks Full in Brace locked in extension Locked in full extension for sleeping and all activity Off for exercises and hygiene 0-90 when non-. MENISCAL REPAIR PROTOCOL P. The Orthopedic Surgeon may modify the time frames and weight bearing status as.

The following protocol is a guideline for rehabilitation following meniscus repair. Seated Knee extension 60 -0 degrees. Barber A Click S.

Weeks 2 4 Precautions. The protocol may be modified depending on the location and extent of the meniscal tear and subsequent repair. Brace 0 90 for 6 weeks post op 50 weight bearing for 6 weeks post op Use of crutches for 6 weeks post op Painedema reduction Enhance quad recruitment.

Noyes FR Barber-Westin SD. Arthroscopic repair of meniscus tears extending into the avascular zone with or without anterior cruciate ligament reconstruction in patients 40 years of age and older. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides Heel slides caution with posterior medial meniscus repair secondary to the semimembranosus insertion Knee flexion off the edge of the table Suggested Therapeutic Exercise Quadriceps sets Straight leg raises.

2-4 WEEKS POSTOPERATIVE GOALS. Continue to protect the repair Maintain full extension Flexion 120 degrees May add. Progressive resistance exercises PREs 1-5 pounds.

Meniscus exercises pdf. Brace x 6 weeks Locked in extension Crutches PWB in brace EXERCISES. Bridge Exercise with an Exercise Band Around Your Knees.

Single-leg squats on BOSU with manual perturbation to. Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Phase 2-Weeks 2-4 Meniscal Repair Cont WEEK EXERCISE GOAL 2-4 STRENGTH Quad sets with biofeedback SLR in 4 planes with ankle weight Multi-angle isometrics 0-60 Knee extension 90-30 Heel raisesToe raises Leg Press 110-40 Wall squats BALANCE TRAINING Weight shift sideside fwdbkwd Single leg balance Cup walkHesitation walk.

9180 KATY FREEWAY STE. Therapeutic Exercises 3 times per day. Activate the quadriceps muscles.

Pause return back down to the ground. Gentle ROM only Calf raises Lumbopelvic strengthening-Side lying hip external rotation-clamshell Double limb standing balance utilizing uneven surface wobble board Joint position re-training. Medial lateral proximal distal - Quad isometrics hold for 10 seconds with 5 repetitions.

Paineffusion control No extensor lag Improve local muscular endurance AMBULATION AND BRACE USE. SL squats SL sit to stand progress resistance on leg extensionleg curlleg pressmachine RDLs lunges multi-direction crunches rotational trunk exercises on static and dynamic. Quad Set SLR.

You can fully extend straighten the knee. Wake Forest University School of Medicine Medical Center Boulevard Winston-Salem NC 27157-1070 Patient Appointments. Hold your knees 4-6 inches apart.

EXERCISES STRENGTH AND NM CONTROL Quad sets with EMS or biofeedback the more the better. Control pain and swelling 2. To avoid placing stress on the meniscus repair do not bend.

Painedema control Quad recruitment with Time Modulated AC aka Russian Stim Quad. Exercises to promote successful return to sport and reduce injury risk. Forward and lateral with emphasis on slow controlled movement.

100Xday SLR 4 way SAQ LAQ Seated hip. Hamstring and calf stretch. - Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support - Patellar mobilizations Stretch in 4 directions.

Knee Range of Motion. Rehabilitation Protocol for Arthroscopic Meniscal Repair This protocol is intended to guide clinicians through the post-operative course for meniscal repair. Avoid forced knee flexion deep squatting and twisting.

Sports Cord Resisted progression forward and backward- walking 5. PROM 0-90 degrees. WBAT in brace with crutches.

Power walking Week 10-12. Microsoft Word - MENISCUS REPAIRdocx Created Date. REHABILITATION AFTER KNEE MENISCUS REPAIR.

Initiate knee motion 3. PWB is allowed for the first 3 weeks. PHASE ONE Weeks 1-3 Following surgery the patient will be placed in a ROM Brace which will be worn for at least 3 weeks.

ROM o Quad hamstring and calf stretches Strength o Continue with previous exercises increase resistance and intensity as able o Initiate hamstring curls at week 7 if posterior horn repair o Squats leg press o Step ups. The first week after surgery. For exercises until otherwise informed by the physician after first post-operative visit.

200 713 984-1400 AOKCNET Knee extension 90-0 degrees CKC mini-squats 0-45 degrees CKC wall squats CKC weight shifts diagonal. Exercises Patellar mobilizations Stretch hamstrings and calf Quad sets Straight leg raises Side lying hip abductionadduction Short arc quads 60 to 0 degrees Cryotherapy with elevation for pain and inflammation every hour for 20 minutes Weeks 2 to 6 Brace Brace locked for ambulation and sleeping Exercises. Post-operative Rehabilitation Protocol Meniscal Repair.

PROM and AAROM 0-90 for 3 weeks. MENISCAL REPAIR ALL-INSIDE REHABILITATION PROTOCOL. Weight shift exercises at 3 weeks - if weight bearing is allowed.

Moderate Protection- Weeks 6-10.

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